22K "Half Pounder" - 12 Week Trail Run Plan

$65.00

Price is inclusive of the cost of the item, mandatory charges and fees

Unlock Your Best Performance with Our Trail Race Training Plans

Our training plans are expertly crafted by The Pemby Pounder’s Race Director, Kristian Manietta. With nearly two decades of experience coaching endurance athletes and firsthand racing experience from 10k to 200-mile trail runs, Kristian’s plans are designed to help you conquer your race with confidence and joy.

Choose from plans tailored for both beginner trail runners and seasoned racers. Whether you’re new to trail running and aiming to complete the 22k "Half Pounder", or an experienced runner ready to elevate your results, we have a structured plan to guide you.

What You'll Get:

Targeted, highly specific training sessions
Simple, actionable pacing and workout guidance
Strength sessions with instructional videos
Essential recovery routines to keep you feeling strong
Nutrition advice to optimize daily energy and race-day fuel

Every Training Plan Includes:

Free Basic TrainingPeaks Account
Access your training plan anywhere via TrainingPeaks mobile or desktop
Track your progress with TrainingPeaks metrics
Sync with Garmin, Wahoo, and other popular apps to log your workouts effortlessly

Join us and build the fitness, confidence, and skills to make your Pemby Pounder experience unforgettable!

This Plan starts on March 31st, 2025. You will get access to the plan the week prior.

* We also give you free access to our 8-Week Run Anything Preparation plan to help you get through winter.

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The Pemby Pounder Trail Run

22K "Half Pounder" - 12 Week Trail Run Plan