“Your adventure begins here” at the base of majestic Mount Currie.
The Pemby Pounder is an exhilarating trail run race located in Pemberton, British Columbia, Canada that pounds the heart on the way up and the legs on the way down. Known for its challenging terrain and breathtaking views, this trail run offers an unforgettable experience for any trail runner.
Characterized by its steep climbs, technical descents, and varied landscapes, ranging from old growth forests to rugged alpine vistas and views to the valley floor. With its combination of natural beauty, heart pounding ascents and leg pounding descents, the Pemby Pounder is a must-run for anyone looking to experience the best of Pemberton’s Mackenzie trail network.
We offer two trail race options. We have a challenging 22km route that rewards runners with incredible views and for those who want to dip their toes into trail running or are not up for a tough half marathon, we have a fun 9km course.
Both courses begin in the valley at the base of the McKenzie trail network.
22km runners will have a flat to undulating start before tackling a long ‘heart-pounding’ climb trail. After reaching the lower paraglide launch and enjoying beautiful views, you will head uphill again through the stunning old-growth forest, aptly named Middle Earth, before taking on the leg-pounding descent all the way back to the valley.
9km runners will also encounter a flat to undulating start before tackling the Happy Trail climb and Waco connector. Afterward, it’s a fun, flowy descent back to Den Duyf park and the finish.
* $5 from every entry goes to Pemberton Valley Trails Association (PVTA)
** We have Youth pricing for those under 18 (age as end of 2025). Scroll down for youth registration details for both 22K and 9K events. This is not a separate category, it's simply a discounted rate for those under 18.
PLEASE SCROLL DOWN FOR ALL ENTRY OPTIONS
Entry includes:
- Unique custom swag
- Unique finishers medal
- Awards for 1st, 2nd, 3rd overall and 1st Masters (50+) for Male & Female
- Post Race Food + Drinks (gluten free, vegetarian and vegan options)
- Professional Medical Support Team
Registration fees
Prices are inclusive of mandatory charges, items, and fees
22K "The Half Pounder"
Price changes in 5 days 20 hours-
The stunning yet challenging 22km course has 963m of heart-pounding ascent and leg-pounding descent.
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Register for 22K "The Half Pounder"$77.49
Early Bird
Now registering Jan. 1 – Jan. 7 -
$88.25
Regular
Jan. 8 – Apr. 30 -
$99.03
Last Chance
May 1 – Jun. 17
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9K "The Quarter Pounder"
Price changes in 5 days 20 hours-
The "1/4 Pounder" Our 9k course is for those who are not yet up for the 22K "Half Pounder" challenge. It's a great course that climbs the same first climb as the 22k on Happy Trail and then goes onto super fun flowy trails back down to the finish. The ultimate gateway...
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Register for 9K "The Quarter Pounder"$55.94
Early Bird
Now registering Jan. 1 – Jan. 7 -
$66.71
Regular
Jan. 8 – Apr. 30 -
$77.49
Last Chance
May 1 – Jun. 17
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22K "Half Pounder" + 12 Week Trail Run Plan
Price changes in 5 days 20 hours-
The 22K "Half Pounder" + 12 Week Training Plan
Our training plans are expertly crafted by Run Comfy Numb’s Race Director, Kristian Manietta. With nearly two decades of experience coaching endurance athletes and firsthand racing experience from 10k to 200-mile trail runs, Kristian’s plans are designed to help you conquer your race with confidence and joy.
Choose from plans tailored for both beginner trail runners and seasoned racers. Whether you’re new to trail running and aiming to complete the 22k "Half Pounder", or an experienced runner ready to elevate your results, we have a structured plan to guide you.
Full Training Plan Details here!
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Register for 22K "Half Pounder" + 12 Week Trail Run Plan$131.34
Early Bird
Now registering Jan. 1 – Jan. 7 -
$142.11
Regular
Jan. 8 – Feb. 25 -
$152.88
Last Chance
Feb. 26 – Mar. 29 -
ClosedMar. 29 – Jun. 17
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9K "Quarter Pounder" + 8 Week Training Plan
Price changes in 5 days 20 hours-
The 9K “Quarter Pounder" + 8 Week Training Plan
Our training plans are expertly crafted by The Pemby Pounder's Race Director, Kristian Manietta. With nearly two decades of experience coaching endurance athletes and firsthand racing experience from 10k to 200-mile trail runs, Kristian’s plans are designed to help you conquer your race with confidence and joy.
Choose from plans tailored for both beginner trail runners and seasoned racers. Whether you’re new to trail running and aiming to complete the 9k “Quarter Pounder", or an experienced runner ready to elevate your results, we have a structured plan to guide you.
Full Training Plan Details here!
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Register for 9K "Quarter Pounder" + 8 Week Training Plan$88.25
Early Bird
Now registering Jan. 1 – Jan. 7 -
$99.03
Regular
Jan. 8 – Feb. 25 -
$109.80
Last Chance
Feb. 26 – Apr. 26 -
ClosedApr. 26 – Jun. 17
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YOUTH 22K "Half Pounder"
The stunning yet challenging 22km course has 963m of heart-pounding ascent and leg-pounding descent.
This is Youth pricing only for those under 18 ('age as' end of 2024). Scroll down for youth registration details for both 22K and 9K events. This is not a separate category or race.
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Register for YOUTH 22K "Half Pounder"$55.94
Youth Pricing
Jan. 1 - Jun. 17
YOUTH 9K "The Quarter Pounder"
The "1/4 Pounder" Our 9k course is for those who are not yet up for the 22K "Half Pounder" challenge. It's a great course that climbs the same first climb as the 22k on Happy Trail and then goes onto super fun flowy trails back down to the finish. The ultimate gateway...
This is Youth pricing only for those under 18 (age as end of 2023). Scroll down for youth registration details for both 22K and 9K events. This is not a separate category or race.
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Register for YOUTH 9K "The Quarter Pounder"$34.40
Youth Pricing
Jan. 1 - Jun. 17
YOUTH 22K + 12 Week Training Plan
The 22k "Half Pounder" Entry + 12 Week Trail Run Plan
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Register for YOUTH 22K + 12 Week Training Plan$109.80Jan. 1 - Jun. 17
YOUTH 9K "Quarter Pounder" + 8 Week Training Plan
The 9K "Quarter Pounder" + 8 Week Training Plan
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Register for YOUTH 9K "Quarter Pounder" + 8 Week Training Plan$72.10Jan. 1 - Jun. 17
1. Online registration closes at 11:59pm on June 17th, 2025.
2. Prices are inclusive of Race Roster fees. This fees-included pricing also applies to the additional products you purchase during registration or through our Race Roster store.
3. 5% GST will be applied to your registration at checkout.
4. 5% GST & 7% PST will be applied at checkout on merchandise purchases.
5. VISA, MC, Amex, and Discover Card accepted.
6. All funds payable in CAN dollars.
7. Your credit card statement will show a charge from Race Roster or Endurance Specific or The Pemby Pounder for your registration into this event.
There are absolutely no refunds, deferrals, or credits issued by ENDURANCE SPECIFIC EVENTS (The Pemby Pounder Trail Run, Run Comfy Numb Trail Race, and Whistler X Tri) if you cancel your entry for any reason. Please don’t Ask.
You cannot defer your race entry to a future year.
You CAN transfer your entry to another person via the transfer link on the registration page (link). There will be a $5 admin fee. Transfers MUST be done by midnight June 14th.
There are no waitlists.
You can move down in distance until midnight June 14th.
No credit or refund for the difference in price if you decide to move down in distance.
You can move up a distance until midnight June 14th.
If you want to move up in distance you will have to pay the price difference at the current registration rate.
Refunds can ONLY be processed for anyone who selects the optional Race Roster Enhanced Refund Protection Program. You will have an option to refund through Protecht. Details here.
To move up or down in distance or you are dropping out, send us a note via our contact form.
Endurance Specific Events reserves the right to cancel The Pemby Pounder or change the route on short notice due to fire bans/fire closures, air quality, weather conditions, wildlife or safety concerns, pandemic, unforeseen construction, Acts of God or other such reasons with no reimbursement to the participant.
In the case of event cancellation by Endurance Specific Events, no refunds will be available.
For cancellations more than 2 months before the event, entries will be transferred to the next available date that the event is able to operate.
If canceled less than 2 months before the event, transfers may not be offered.
Mid-race cancellations are not eligible for race credit, transfer or refunds due to the high cost of organizing these kinds of events.
Thank you for your understanding and adherence to our race policies. We can't wait to see you on race day!
Unlock Your Best Performance with Our Trail Race Training Plans
Our training plans are expertly crafted by The Pemby Pounder’s Race Director, Kristian Manietta. With nearly two decades of experience coaching endurance athletes and firsthand racing experience from 10k to 200-mile trail runs, Kristian’s plans are designed to help you conquer your race with confidence and joy.
Choose from plans tailored for both beginner trail runners and seasoned racers. Whether you’re new to trail running and aiming to complete The Pemby Pounder 22k or 9k, or an experienced runner ready to elevate your results, we have a structured plan to guide you.
What You'll Get:
- Targeted, highly specific training sessions
- Simple, actionable pacing and workout guidance
- Strength sessions with instructional videos
- Essential recovery routines to keep you feeling strong
- Nutrition advice to optimize daily energy and race-day fuel
Every Training Plan Includes:
- Free Basic TrainingPeaks Account
- Access your training plan anywhere via TrainingPeaks mobile or desktop
- Track your progress with TrainingPeaks metrics
- Essential recovery routines to keep you feeling strong
- Sync with Garmin, Wahoo, and other popular apps to log your workouts effortlessly
Join us and build the fitness, confidence, and skills to make your Pemby Pounder experience unforgettable!
The 22K plan begins March 31st and the 9K plan begins April 28th.
Participants will receive an email from Coach Kristian with login access to a detailed plan via Training Peaks every 4 weeks.
* Grab our free 8 Week Run Anything Preparation training plan and training plan notes to help you get through winter or as a perfect preparation plan before a race-specific training plan.
The Pemby Pounder Trail Run is grateful to work, live, play on & protect the shared, unceded territory of the Lil̓wat7úl (Lil’wat) Nations. We respect and commit to a deep consideration of their history, culture, stewardship, and voice.
In bringing this world-class trail race to Pemberton we have decided to fundraise for three important groups.
"The Recreation Department keeps The Líl̓wat Nation an active place, offering sports, recreation and leisure programs for all ages. All of the department’s activities are designed to benefit community members physically, mentally, emotionally and spiritually."
2. Pemberton Valley Trails Association
"The PVTA is a not-for-profit, volunteer-run group with a mandate to build, maintain, and advocate for trails in Pemberton, BC. They are unique to the Sea to Sky corridor in that the association encompasses many multiple user groups such as Trail Runners, Mountain Bikers, Horse Riders, Moto users, Paragliders, Hikers and in Winter even Cross Country Skiers! As a united front the PVTA aims to enhance and preserve the trail network for everyone in the region."
https://www.pembertontrails.com/
You can donate to any of the above groups here. Thank you for supporting these great causes.
Event schedule
- Sat., June 21, 2025 6:30 a.m. - Package Pick up 22K Runners
- Sat., June 21, 2025 7:00 a.m. - Package Pick up 9K Runners
- Sat., June 21, 2025 7:30 a.m. - 22K Race Start
- Sat., June 21, 2025 8:00 a.m. - 9K Race Start
- Sat., June 21, 2025 9:30 a.m. - Apres
Contact information
- Event contact
- Kristian Manietta
- rd@endurancespecific.com
- Website
- Visit website
